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Venus Personal Training - HAMMER CURLS FOR MASSIVE GUNS 💪HAMMER CURLS Step 1: Grab two dumbbells and hold them at your side. Step 2: Position your hands in neutral position with your
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Hammer Curl The hammer curl is a get arm exercise that that focuses on the bicep brachii, brachialis and extensor mu… | Bodybuilding workouts, Exercise, Arm workout
