BICEPS - DB Cross Body Hammer Curls - YouTube
Cross-body hammer curl exercise instructions and video
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Standing alternating dumbbell cross body hammer curl exercise GIF | Fitness motivation videos, Bodybuilding motivation, Workout videos
:max_bytes(150000):strip_icc()/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "How to Do Hammer Curls: Techniques, Benefits, Variations")
How to Do Hammer Curls: Techniques, Benefits, Variations
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![Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness](https://i.ytimg.com/vi/-pX_DXEteeA/maxresdefault.jpg "Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness")