Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
Inspire by Amanda Lockyer - Tonight's CrossFit WOD was 'Murph' - a mighty benchmark workout in honour of Lt. Michael Murphy who was killed in action in Afghanistan in 2005. It's a
Here's How to Prepare for the Memorial Day 'Murph' Workout | Military.com
MURPH - An Overview of the Most Brutal CrossFit Hero WOD – it fitness
Murph Prep! Been working my way up to a full Murph with vest for 3 years and come Memorial Day it'll be my first time. I did the pull-ups with a band
Murph Training Plan: PR Your Murph Time for a Good Cause | BOXROX
How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
11/06/16 – “Murph” | CrossFit CBD Melbourne
TWL - Tech Plate Carrier Weight Vest
7 Best Weighted Vests for CrossFit & Murph WOD (Reviews)
OCR Champ Hunter McIntyre to Attempt CrossFit Murph World Record
Coach's Corner: Prepping For Murph – btwb blog
IRON ON Woven 4 MURPH Crossfit Wod Memorial Day Hero - Etsy Sweden